It can be easy to assume that everything in that aisle is safe to eat, but some of it may be in there because it's dairy or egg free, but still contains gluten. It's rare, but it happens. Rapeseed Oil, Free Range Pasteurised Whole Egg (10%), Capers (8%) (Capers, Water, White Wine Vinegar, Salt), Gherkins (8%) (Gherkins, Distilled Malt Vinegar (from Barley), Salt, Water, Acid: Acetic Acid), Spirit Vinegar, Unrefined Raw Cane Sugar, Sea Salt, Mustard Flour, Preservative: Sorbic Acid. Stokes Seville Orange Marmalade – is a fine cut favourite – sweet and sour; fresh and fulfilling; bursting with a sunny morning of Seville oranges.

Fig Relish – is a sweet fig relish with a slight tartness, brimming with dried figs (60%) and made with cider vinegar and molasses for a great complement to cheese. Compare that to these mini jars of our favourite ketchup varieties: Bloody Mary Ketchup is for anyone with a taste for really good ketchup. It’s our classic tomato ketchup with a shot of real vodka, a splash of Worcestershire sauce and a twist of Bloody Mary spice … And let's not even get started on the 'free from' branded mayonnaise and ketchup - most brands of these are gluten free anyway and you'll pay three times the price for a free from one. Stokes Mandarin Marmalade (New) – offers that finely sweet and sour zesty taste, unique to Mandarin oranges, combined with Seville Oranges and expertly blended for a distinctive flavour. Try it with pancakes or ice cream – or both! Nutrition Average Values per 100g: ENERGY (KCAL) 194, ENERGY (KJ) 825, FAT (g) 0.3, SATURATED FAT (g) 0.0, AVAILABLE CARBOHYDRATE (g) 45.7, SUGAR (g) 37.5, PROTEIN (g) 1.4, SALT (g) 0.8.Stokes Tomato Ketchup – The star of the Stokes range! 200g of sun-ripened, juicy Italian tomatoes are crammed into every 100g of this award-winning ketchup, giving it a rich tomatoey flavour which makes you wonder how you hadn’t discovered it before! Plus there are some free from brown sauces such as Chippa which you can sometimes find in the free from aisle. This does mean a lot of Chinese food is not gluten free either, neither is sushi unless you can get it with a gluten free soy sauce instead. Stokes Tomato Ketchup– The star of the Stokes range! 200g of sun-ripened, juicy Mediterranean tomatoes are crammed into every 100g of this award-winning ketchup, giving it a rich tomatoey flavour which makes you wonder how you hadn’t discovered it before! Unfortunately these sauces pretty much always tend to contain gluten, save for a few specifically gluten free ones.

Then you've got mustard - most English mustard contains wheat flour, but did you know a handful of brands are actually gluten free?

Disclaimer

In fact, at the time of writing, the Coeliac UK scanner app lists 222 varieties which are gluten free, so that is definitely a bonus for all your ketchup fans!

But soy sauce is NOT gluten free - unless it is specifically marked as gluten free, which is usually Tamari instead of standard soy sauce.

More coeliac tips

Sure, I can let you know the sauces which definitely are NOT gluten free, or the sauces which are gluten free 99% of the time. But now they are no longer listed as being suitable for people with coeliac disease. Why is some barley malt vinegar no longer gluten free? Stokes Rendlesham Marmalade (New) – Dark – Bitter – Sweet. Our very own elevation of the traditional British breakfast marmalade. It has been expertly prepared, the peel is soft and luscious, the jelly bang on with flavour, balanced and delicious.”

The HP BBQ sauce is gluten free, and there are quite a few BBQ sauce bottles, marinades and jar sauces which are listed in the Coeliac UK app.The Magnificent Marmalade Collection… sweet, fruity, zesty – a selection which explores all the wonderful taste sensations that marmalades have to offer! Ingredients: Tomatoes (200g in 100g ketchup), Unrefined Raw Cane Sugar, Spirit Vinegar, Cornflour, Sea Salt, Garlic Powder, Onion Powder, Seasoning (Salt, Spice Extracts (contains Celery), Onion Extract). I've broken this guide to gluten free sauces down to try and help you find out exactly which sauces and condiments are gluten free. Ingredients: Rapeseed Oil (75%), Free Range Pasteurised Whole Egg (12%), Water, Extra Virgin Olive Oil (5%), Unrefined Raw Cane Sugar, Acid: Acetic Acid, Sea Salt, Mustard Flour.